We’ve long known that eating too much is harmful to our health, especially over longer periods of time. Obesity is related to several health conditions. You can add hearing loss to diabetes, high cholesterol, and heart disease as a potential issue. It’s estimated that approximately 48 million individuals in the U . S ., loss of hearing is an obstacle for around 20% of the U.S population, and nearly twice that number of adults, 93 million, are obese. These figures are surprising and point to a serious health issue throughout the country.
What is The Relationship Between Hearing Loss And Being Overweight?
Various studies have shown that hearing loss and obesity have a connection. Even though researchers are still investigating the connection, it’s assumed that being overweight is connected to loss of hearing because of its effect on our circulatory system. What’s more, obesity is associated with high blood pressure and diabetes, which are also linked to loss of hearing.
Our inner ears are filled with microscopic hairs that perceive sound in the ear. In order to work properly, these small hairs, called stereocilia, need a steady flow of blood. Because of obesity, the flow of blood is restricted throughout the body since the heart must work harder to get the blood flowing around the body, which means that there is less than ideal amount of blood flow supplied to your ear. This could irreversibly damage the ears. Diabetes, high blood pressure, and heart disease affect the inner ear in the same way, as all of these illnesses adversely effects your circulation.
It’s particularly important to keep control of your weight as you get older since age-related hearing loss is also connected to a high fat mass index. Your body’s metabolism doesn’t work as fast or as well as it did in the past, which is the reason why you should attempt to form healthy habits when you’re younger and stick to those habits as you get older.
A healthy diet and exercise are excellent for your general health and your ears.
Solutions For Obesity-Associated Loss of Hearing
If your loss of hearing is caused by obesity, you may never be able to get it back, however, so that you can find out how extensive your loss of hearing is, it’s essential to get your ears screened. If the injury is permanent, you might need a hearing aid or other device to begin hearing properly again.
If the damage is not that severe, you may want to see your physician about developing an exercise and diet strategy to reduce the effect your weight has on your well being before it gets any worse. Your doctor should recommend a cardio intensive exercise program that will get your blood pumping and improve your overall health. You will probably find that other areas of your life also improve, such as mental health, since day to day exercise has been proven to reduce depression.
Obesity-Related Hearing Loss, How to Prevent it
In order to prevent obesity-related loss of hearing day to day exercise and a nutritious diet are extremely important. Your hearing will definitely be kept in better shape if you keep yourself healthy. A good place to start is a consultation with a nutritionist who can help develop a program that is individualized for you and is focused on helping you reach your goals. The job of the nutritionist is to make sure you’re eating the correct blend of nutrients in nutritious foods, such as foods that are high in iron, because of course, a lack of iron in your diet can exacerbate your hearing loss and result in tinnitus.
Discover more concerning hearing loss and the treatment options available to let you hear better.