Not getting enough sleep can have a negative effect on your health and well being. There’s an unpleasant feeling to waking up groggy because you got less than seven to eight hours sleep that even several cups of coffee can’t help. So you were aghast when your loss of hearing started to make you lose sleep.
Justifiably so. Luckily, there’s a little something that can help: a hearing aid. It’s possible that these little devices can help you get a sounder night sleep, according to the latest surveys.
How Does Loss of Hearing Impact Sleep?
Despite the fact that you feel fatigued all day and are completely drained by bedtime, you still toss and turn and have a difficult time falling asleep. All of these problems started about the same time you also started to notice that your mobile phone, radio, and television were becoming difficult to hear.
Come to find out, you’re not imagining things. It’s well documented that individuals who have hearing loss often have a difficult time falling asleep, but exactly why is not really understood. Some theories have been put forward:
- As you develop hearing loss, your brain begins straining, it’s searching for inputs from your ears where there isn’t. If your brain is in high gear trying to hear while you’re drifting off to sleep, your overall cycle could be thrown off (it’s that “my brain won’t shut off” issue).
- Tinnitus can cause you to hear ringing, thumping, and humming and that noise can cause you to lose sleep. (Lack of sleep can also cause your tinnitus to get worse, which can then cause stronger insomnia, it’s a vicious cycle).
- Loss of hearing is related to depression, and depression can result in chemical imbalances in the brain that interrupt your sleep cycle. As a result of this, falling asleep and staying asleep becomes more difficult.
Can Hearing Aids Improve Your Sleep?
According to one study, 44% of individuals with loss of hearing who don’t use hearing aids reported being satisfied with their sleep in comparison to 59% sleep satisfaction among those who did wear a hearing aid. So does that mean it’s safe to assume hearing aids are also a type of sleep aid?
well, not really. If your hearing is completely healthy, using hearing aids won’t cure your insomnia.
But if you have hearing loss related insomnia, hearing aids might help in several critical ways:
- Tinnitus: Hearing aids might be an effective treatment for that ringing or buzzing, depending on the nature of your tinnitus. This can assist you to get to sleep by stopping that vicious cycle.
- Isolation: Your not so likely to feel isolated and depressed if you can hook up with people in your social group when you’re out and about. Relationships get less difficult when you use hearing aids (sleep cycle problems that result in “cabin fever” can also be decreased).
- Strain: The damage on your brain will effectively diminished by wearing hearing aids. And your brain will be less likely to strain while sleeping if it isn’t struggling all of the rest of the time.
Using Hearing Aids to Get a Better Night Sleep
With regards to sleep, how many hours isn’t the only thing to consider. Depth of sleep is as important as the number of hours. Hearing loss can prevent that deep sleep, and hearing aids, therefore, can enhance your ability to enjoy restful sleep.
it should be pointed out that even though they’ll help better your sleep, the majority of hearing aids are not designated to be worn overnight. When you’re sleeping they aren’t going to help your hearing (for instance, you won’t hear your alarm clock better). And, over time, wearing your hearing aids at night can lessen their performance. You get deeper sleep if you wear them during the day.
Go to Bed!
Sleep is precious. Ample sleep can keep your immune system in fighting shape, lessen stress levels, and help you think more clearly. A decreased risk of diabetes and heart disease have also been linked to healthy sleep habits.
When your sleep schedule is disturbed by your loss of hearing, the problem becomes more than aggravating, insomnia can frequently become a serious health issue. Fortunately, people document having better quality sleep with hearing aids.